iTalk is a psychology service for Hampshire who have resources you can access on their website, via phone support or group support. You can self-refer on their website. They offer support in various areas:
"Learn simple and effective ways to look after your everyday wellbeing and stay well."
"If you've been feeling down or overwhelmed lately, our guided self-help options empower you to get back on track."
"We offer evidence-based treatments for depression, anxiety, OCD, PTSD and phobias, but you don't need a diagnosis to self-refer."