Swimming For Health

Cold Water Immersion: Swimming or Cold Showers

It is thought that cold water can reduce your response to stress. As well as improving your sense of wellbeing, there is growing research into the effects of cold water immersion in reducing symptoms of anxiety, depression, panic, menopause and the risk of dementia.

Theories:

We adapt to the stress of cold water. After a few times, you get better at adapting to that stress. This can help you manage other stressors in your life.
Immersing in cold water and especially your face creates an anti-inflammatory response.

Some people might choose to have a cold shower in the morning. Others may find that getting into nature and the thrill of open water swimming has added benefits. If you are new to open water swimming, do not go alone. There are groups of people that enjoy swimming along the New Forest's coast line, or make sure you go with a friend. Check out the Lake District Top Safety Tips Video Below.

Sea Swimming:

It can be just about the dipping if you want (just getting in), or the swimming part as well
Community, not competition
Supportive and inclusive

I want to hear more about open water swimming and how it has impacted or helped others.

Check out these videos and links below!

I want to see how sea swimming could improve my mental wellbeing?

Check out the free monthly mental health swims starting in April down at your local beach - Milford on Sea!

I want to get learn how to swim safely and swim more efficiently in the sea?

Check out the links with Iconic Swims!

Swimming for Health At MILFORD ON SEA

NEW TO SWIMMING OR NEED A REMINDER?

Check out this Swim Safety Info with instructor Angus from Iconic Swims

Tonic of the Sea: "I was desperate to find my way back to me... depression, the anxiety, all of it... the panic, the sleep loss, it took away my confidence in life. And the sea brought it back..."

Lake District swimming coach shares TOP SAFETY TIPS discovering the joys of open water swimming in lockdown

Sea swimming is 'amazing' for mental health and menopause. "The anxiety that the menopause has been really bad for me... a real feeling of dread...The emersion of your body in cold salt water.... feels amazing"

There is no better way to start the day than an early morning swim!

FREE MONTHLY MENTAL HEALTH SWIMS AT MILFORD BEACH! Click on the link below for more deatils

I Swim - Short Wild Swimming Film

"Wild swimming is a break. It demands so much of your attention, you haven't got room to think about the trivial stuff you were thinking about previously... It's a pause from the madness everyone has in their lives"

The healing madness of sea swimming by Dr Mark Harper, Consultant Anaesthetist

BBC news: Could a dip in cold water protect against dementia?

Further Information:

https://www.sciencefocus.com/the-human-body/cold-water-swimming-why-an-icy-dip-is-good-for-your-mental-and-physical-health/

https://www.telegraph.co.uk/swimming/2020/05/11/wild-swimming-has-changed-lives-four-women-open-water-exercise/

Spending at least 120 minutes a week in nature is associated with good health and wellbeing

https://www.nature.com/articles/s41598-019-44097-3

Case report in depression

https://casereports.bmj.com/content/2018/bcr-2018-225007