Looking After Your Mental Wellbeing
The mental health and wellbeing page gives more information on some every day things that can help improve our mental wellbeing. There are some great resources on there aswell as this page including Italk, Every Mind Matters and Solent Mind. Take a look by clicking the button below or on the icons on this page.
Kooth: Online Counselling Service for 11 – 25 years (up to 26th birthday) in Hampshire, Southampton and Isle of Wight. Free, confidential and anonymous.
Counsellors are available from 12noon to 10pm on weekdays and 6pm to 10 pm at weekends, every day of the year on a drop in basis. Advice and peer support. No referral required. Click here for the webiste.
Healthier Together: Improving the quality of care for children and young people in Wessex. Resources from across Hampshire, Doreset and the Isle of Wight. Information on childhood illness and red flags to look out for. Click here then select the Mental Health section.
Rehab 4 Addiction offers modern recovery programmes in Hampshire. Our drug and alcohol rehab are in lovely parts of Hampshire and have modern facilities. They give our patients a quiet place in which to reflect and recover.
All of our Hampshire recovery centres employ expert health workers. They look after patients 24/7, even through the night and at weekends.
The Coates Centre at Oakhaven:
Offers free support and information for those whose lives have been impacted by illness. Wellbeing activities, counselling and complementary therapies to help you cope with challenges in your life.
Tel: 01590 677198
A christian organisation who see people of all faiths or none. Professional counselling for men, women and couples. A confidential service for residents of the New Forest. Click Here.