Looking After Your Mental Wellbeing
The mental health and wellbeing page gives more information on some every day things that can help improve our mental wellbeing. There are some great resources on there aswell as this page including Italk, Every Mind Matters and Solent Mind. Take a look by clicking the button below or on the icons on this page.
Kooth: Online Counselling Service for 11 – 25 years (up to 26th birthday) in Hampshire, Southampton and Isle of Wight. Free, confidential and anonymous.
Counsellors are available from 12noon to 10pm on weekdays and 6pm to 10 pm at weekends, every day of the year on a drop in basis. Advice and peer support. No referral required. Click here for the webiste.
Healthier Together: Improving the quality of care for children and young people in Wessex. Resources from across Hampshire, Doreset and the Isle of Wight. Information on childhood illness and red flags to look out for. Click Here for the Children's mental health section
The Coates Centre at Oakhaven:
Offers free support and information for those whose lives have been impacted by illness. Wellbeing activities, counselling and complementary therapies to help you cope with challenges in your life.
Tel: 01590 677198
A christian organisation who see people of all faiths or none. Professional counselling for men, women and couples. A confidential service for residents of the enw forest.