23/10/21 - Freshwell launch an iPhone app

Freshwell Heath Centre in Essex have launched an iPhone app all about the use of a low carb diet. It is a great free resource which we would strongly recommend downloading. A version for Android is also available.

1/10/21 - New Fruit page

We have added a new page with fruits listed in order of how much carbohydrate they contain. You can find the page here.

30/9/21 - New getting started page

Sometimes it can be difficult to know where to start. We have added a new page with the suggested first five things to conisder when starting your low carb journey.

14/5/21 - New Lower Carb Products Page

We have added a page with some example lower carbohydrate products. None of these are essential in your diet but might help make the adjustment to lower carb eating.

12/5/21 - New Public Health Collaboration Video

A new video has been released showing the experiences of some health professionals and people with Type 1 Diabetes using a lower carbohydrate diet.

25/3/21 - Public Health Collaboration Video

A new video has been released showing the experiences of some health professionals working in hospital using the low carb approach.

2/3/21 - New Recommended Book

Dr Jen Unwin has released a book on sugar addiction. For more details check out our recommended books page.

1/3/21 - Mainstream Media Attention

Lower Carb diets make the papers with an article in the Daily Mail highlighting the growing number of health professionals promoting the lower carb approach. On the same day Dr David Unwin undertook an interview on talk radio:

26/2/21 - Public Health Collaboration Video

A new video featuring Dr Moody-Jones from Milford Medical Centre has been released showcasing the results which prompted the creation of this website.

4/2/21 - Launch of Newforestpcn.co.uk/low-carb

This new website has been launched to help you reduce your risk of Type 2 Diabetes, help treat Type 2 Diabetes and also aid with weight loss in the PCN population. We will be developing the site further in the future.