Lower Carb Alternatives

Alternatives

On medication for Diabetes (apart from Metformin)?

You should check with your doctor or nurse before making a significant change to your diet.

On medication for high blood pressure?

A low carb diet can reduce your blood pressure and you will need to keep an eye on this.

None of these products are essential but you might find them helpful in adapting your diet to one which is lower in carbohydrate.

Pasta, Spaghetti & Noodles

Edamame & Mung Bean Fettuccine

Explore Cuisine produce 

a variety of lower carbohydrate pasta alternatives.


You can find their whole range on amazon here.

Edamame Spagetti

Explore Cuisine produce 

a variety of lower carbohydrate pasta alternatives.


You can find their whole range on amazon here.

Black Bean & Sesame Fettuccine

Explore Cuisine produce 

a variety of lower carbohydrate pasta alternatives.


You can find their whole range on amazon here.

Barenaked Noodles

Barenaked Foods produce low carb noodles and also a rice alternative.


You can find their noodles on amazon here.


You can find their rice on amazon here.

Bread

Hi-Lo Bread

Hi-Lo bread is higher in protein and lower in carb than normal bread. It has 15.6% carb rather than 44.6% which works out as 5 grams per slice.


It is available at Sainsbury's locally.

LivLife Bread

Hi-Lo bread is higher in protein and lower in carb than normal bread. It has 10.2% carb rather than 44.6% for a normal bread.


It is available at Waitrose.

Lo-Dough Bases

Lo-Dough low carb bases can be used in a variety of ways but most commonly as pizza bases. 2.2 grams of carb per base rather than 87 grams for a normal pizza base.


They are available available direct from Lo-Dough.

Treats

ADONiS

Adonis foods produce cereal type bars which are very low in carb.


You can find them on amazon here.

Scoundrel Luxury Chocolate

Paleo Canteen produce luxury low carb chocolate. There are different varieties available.


You can buy direct from here.

Deliciously Guilt Free

Deliciously Guilt Free produce various low carb treats including chocolate brownies.


You can buy direct from here.

Serious Pig

Serious Pig produce various low carb snacks including cheese based crisps.


You can find them on amazon here.

Other Products

Skinny Brands

Skinny Brands produce a low carb/calorie lager. Only 3 grams per 330ml compared to 7 grams in a typical lager.


You can find them on tesco here.

The Low-Carb Kitchen

The Low-Carb Kitchen produce a low carb porridge. There is also a bread mix and trail mix available.


Online shop is here.

The Paleo Foods Co.

The Paleo Foods Co. produce a lower carb granola. Perfect to sprinkle on some natural yoghurt.


Available in supermarkets including Sainsbury's here

or on Amazon Here.

This website does not provide personal medical advice.

New Forest PCN take no responsibility for the content of external links.

New Forest PCN has no commercial relationship with any of these products and takes no responsibility for their perceived quality.