Lower Carb Alternatives
Alternatives
On medication for Diabetes (apart from Metformin)?
You should check with your doctor or nurse before making a significant change to your diet.
On medication for high blood pressure?
A low carb diet can reduce your blood pressure and you will need to keep an eye on this.
None of these products are essential but you might find them helpful in adapting your diet to one which is lower in carbohydrate.
Pasta, Spaghetti & Noodles
Edamame & Mung Bean Fettuccine
Explore Cuisine produce
a variety of lower carbohydrate pasta alternatives.
You can find their whole range on amazon here.
Edamame Spagetti
Explore Cuisine produce
a variety of lower carbohydrate pasta alternatives.
You can find their whole range on amazon here.
Black Bean & Sesame Fettuccine
Explore Cuisine produce
a variety of lower carbohydrate pasta alternatives.
You can find their whole range on amazon here.
Barenaked Noodles
Barenaked Foods produce low carb noodles and also a rice alternative.
You can find their noodles on amazon here.
You can find their rice on amazon here.
Bread
Hi-Lo Bread
Hi-Lo bread is higher in protein and lower in carb than normal bread. It has 15.6% carb rather than 44.6% which works out as 5 grams per slice.
It is available at Sainsbury's locally.
LivLife Bread
Hi-Lo bread is higher in protein and lower in carb than normal bread. It has 10.2% carb rather than 44.6% for a normal bread.
It is available at Waitrose.
Treats
ADONiS
Adonis foods produce cereal type bars which are very low in carb.
You can find them on amazon here.
Scoundrel Luxury Chocolate
Paleo Canteen produce luxury low carb chocolate. There are different varieties available.
You can buy direct from here.
Deliciously Guilt Free
Deliciously Guilt Free produce various low carb treats including chocolate brownies.
You can buy direct from here.
Serious Pig
Serious Pig produce various low carb snacks including cheese based crisps.
You can find them on amazon here.
Alcoholic Drinks
Skinny Brands
Skinny Brands produce a low carb/calorie lager. Only 3 grams per 330ml compared to 10 grams in a typical lager.
You can find them at tesco here.
You can find their Amazon store here.
Lean Brew IPA
Lean Brew IPA is low carb/calorie. Only 4 grams per 330ml compared to 10 grams in a typical lager.
You can find their Amazon store here.
Drinkwell specialise specfically in lower carbohydrate wine, beer, cider and spirit options. Their selection of products contain significantly less carbohydrate that normal products which you can see more information on below.
Other Products
The Low-Carb Kitchen
The Low-Carb Kitchen produce a low carb porridge. There is also a bread mix and trail mix available.
Online shop is here.
The Paleo Foods Co.
The Paleo Foods Co. produce a lower carb granola. Perfect to sprinkle on some natural yoghurt.
Available in supermarkets including Sainsbury's here
or on Amazon Here.
This website does not provide personal medical advice.
New Forest PCN take no responsibility for the content of external links.
New Forest PCN has no commercial relationship with any of these products and takes no responsibility for their perceived quality.
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