Avoid:

Fruit Juice

Non-diet drinks

Beer

Cider

Sweet white wine

Milkshakes

Smoothies

OK in moderation:

Red wine

Milk

Gin

Diet drinks

Dry white wine

Go for it:

Water

Sparkling Water

Herbal teas

Black tea

Black coffee


On medication for Diabetes (apart from Metformin)?

You should check with your doctor or nurse before making a significant change to your diet.

On medication for high blood pressure?

A low carb diet can reduce your blood pressure and you will need to keep an eye on this.

This website does not provide personal medical advice.

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