Menopause support course

Are you struggling with the menopause or peri-menopause?

Would you like to come along to a non medical support group that will look at the emotional, psychological and social aspects of how it affects us?

Our courses generally run in the evening between 18.30 to 19.30 in Lymington.

Each week we will cover a different theme to help manage symptoms, with guest speakers to answer your questions. Below lists the areas we are likley to cover.

Hopefully you can commit to the whole 6 week course and you can attend with the same cohort of women for ongoing support.

1. General introduction and what to expect

2. HRT, the pros and cons and possible alternatives

3. Diet and how this can help improve the hormone balance

4. Exercise

5. The emotional element and a tool kit to help

6. A round up plus Q and A, feedback, support available going forward

To register your interest please self-refer via the Joy platform writing in the last box "Interested in menopause group".

call 01590 637290

or email susan.arkle@nhs.net

Please note any medical questions should be directed to your GP.