Soft Drinks

TBC....

Key points:

  • TBC...

GREEN OPTIONS

Zero carb per 250ml glass:

Tap/Still water  0% carb

Sparkling water  0% carb

Diet cola 0% carb

Diet lemonade  0% carb

Slimline tonic  0% carb

AMBER OPTIONS

<1 Sugar Cube per 250ml glass:

No added sugar squash  0.2% carb

Diet ginger beer  <0.5% carb

Diet dandelion and burdock  <0.5% carb

Diet Fanta  0.5% carb

Fruit Shoot  0.8% carb

Monster zero sugar  0.9% carb

Almond Milk (unsweetened)  1.1% carb

Prime  1.2% carb

1-2 Sugar Cubes per 250ml glass:

Kombucha (no added sugar)  1.6% carb

Capri Sun (no added sugar)  1.9% carb

Soya Milk  2.5% carb

Tomato Juice  3% carb

RED OPTIONS

2-3 Sugar Cubes per 250ml glass:

Sprite  3.3% carb

J2O  4.1% carb

Lemonade  4.2% carb

Dr Pepper  4.3%

Goats Milk  4.3%

Ginger Beer  4.4%

Ribena  4.4%

Capri Sun  4.4% carb

Coconut Water  4.5% carb

Fanta  4.5% carb

Shloer  4.5% carb

Irn-Bru  4.5% carb

Orangina  4.5% carb

Whole Milk  4.7% carb

3-5 Sugar Cubes per 250ml glass:

Semi-skimmed Milk  3% carb

Tonic Water  3% carb

Ginger Ale  3% carb

Skimmed Milk  3.1% carb

Cranberry Juice  3.5% carb

Oat Milk  4.5% carb

Grapefruit Juice  4.7% carb

Orange Juice  4.8% carb

>5 Sugar Cubes per 250ml glass:

Lucozade  5.2% carb

Apple Juice  5.8% carb

Cola  6.6% carb

Appletiser  6.8% carb

Red Bull  6.8% carb

Pineapple Juice  6.9% carb

Fruit Smoothie  7.5% carb

Monster Energy  12% carb

We would love your feedback

We are hearing from many people getting amazing results having visited our website from around the world. It would be great to shares some of these anonymous stories on this site to inspire others to take the plunge into lower carbohydrate eating.


We are also keen to hear how you think we could improve.


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