Soft Drinks
TBC....
Key points:
Tap/Still water 0% carb
Sparkling water 0% carb
Diet cola 0% carb
Diet lemonade 0% carb
Slimline tonic 0% carb
No added sugar squash 0.2% carb
Diet ginger beer <0.5% carb
Diet dandelion and burdock <0.5% carb
Diet Fanta 0.5% carb
Fruit Shoot 0.8% carb
Monster zero sugar 0.9% carb
Almond Milk (unsweetened) 1.1% carb
Prime 1.2% carb
Kombucha (no added sugar) 1.6% carb
Capri Sun (no added sugar) 1.9% carb
Soya Milk 2.5% carb
Tomato Juice 3% carb
Sprite 3.3% carb
J2O 4.1% carb
Lemonade 4.2% carb
Dr Pepper 4.3%
Goats Milk 4.3%
Ginger Beer 4.4%
Ribena 4.4%
Capri Sun 4.4% carb
Coconut Water 4.5% carb
Fanta 4.5% carb
Shloer 4.5% carb
Irn-Bru 4.5% carb
Orangina 4.5% carb
Whole Milk 4.7% carb
Semi-skimmed Milk 3% carb
Tonic Water 3% carb
Ginger Ale 3% carb
Skimmed Milk 3.1% carb
Cranberry Juice 3.5% carb
Oat Milk 4.5% carb
Grapefruit Juice 4.7% carb
Orange Juice 4.8% carb
Lucozade 5.2% carb
Apple Juice 5.8% carb
Cola 6.6% carb
Appletiser 6.8% carb
Red Bull 6.8% carb
Pineapple Juice 6.9% carb
Fruit Smoothie 7.5% carb
Monster Energy 12% carb
We would love your feedback
We are hearing from many people getting amazing results having visited our website from around the world. It would be great to shares some of these anonymous stories on this site to inspire others to take the plunge into lower carbohydrate eating.
We are also keen to hear how you think we could improve.
You can use this form to contact the Health & Wellbeing team at New Forest PCN.
This website does not provide personal medical advice.
New Forest PCN take no responsibility for the content of external links.
Copyright © All Rights Reserved
Deer photography by Matt Roseveare
Website led by Dr Neil Moody-Jones