Grains
Grains info to be completed.
Key points:
- There are no good options.
- Why not consider replacing with some low carb vegetables.
GREEN OPTIONS
AMBER OPTIONS
RED OPTIONS
Bulgar Wheat 19% carb | |||
Quinoa 22% carb | |||
Brown Rice 23% carb | |||
Couscous 24% carb | |||
White Rice 24% carb | |||
Polenta 77% carb |
We would love your feedback
We are hearing from many people getting amazing results having visited our website from around the world. It would be great to shares some of these anonymous stories on this site to inspire others to take the plunge into lower carbohydrate eating.
We are also keen to hear how you think we could improve.
You can use this form to contact the Health & Wellbeing team at New Forest PCN.
This website does not provide personal medical advice.
New Forest PCN take no responsibility for the content of external links.
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