We are running taster Balance Class sessions for patients who may be at risk of falls. These non-clinical sessions take place on Saturdays as part of our Enhanced Access service at Chawton House and offer an introduction to our balance and mobility support sessions.

Sessions focus on gentle, guided exercises, mainly chair-based, aimed at improving strength, stability, flexibility and confidence. Depending on the session, there may also be advice and practical tips to support mobility and fall prevention.

Led by a specialist instructor with expertise in exercise for balance, mobility and fall prevention, these sessions provide a supportive environment for patients to:

• Build confidence
• Improve stability and strength
• Learn simple exercises they can continue safely at home

Please note these sessions are exercise-based group classes, rather than a clinical assessment or one-to-one medical appointment.

The details of the next session are on the form below. To register your interest, please complete the form.