Stay Alive

The Stay Alive app, developed by Grassroots Suicide Prevention, is asuicide prevention resourcefor the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.

The app includes:

• A safety plan with customisable reasons for living
• A LifeBox where you can store photos and memories that are important to you
• Strategies for staying safe and tips on how to stay grounded when you’re feeling overwhelmed
• Guided-breathing exercises and an interactive Wellness Plan

The app also links you directly to local and national crisis resources, with space to add in your own as well.

Download the Stay Alive app from your app store.

Grassroots Suicide Prevention empowers people to help saves lives from suicide through connecting, educating, and campaigning nationally.

WorkLife Central

WorkLife Central’s website and app offer expertise and support to help you balance work with home.

WorkLife Centralhas extended their offer of free access to their support and resources for our NHS employees through to 31 March 2025.

Their programme consists of a curated collection of positive and practical support, delivered through expert-led webinars, seminars, support groups, peer insights, online articles, blogs and podcasts. Their aim is to help improve wellbeing and support a healthy work / life balance.

These resources can be accessed remotely by all NHS employees:

• The fullLive Programme– live webinars, workshops, support groups and ‘ask the expert’ sessions delivered by expert speakers, streamed at 12.30pm GMT, spanning careers, wellbeing, resilience, parenting, inclusion and workplace topics.
• On Demand Programme– ready-to-view videos, webinar recordings and bitesize video shorts, which you can access at your convenience in your own time.
• The WorkLife Central Library: A rich collection of online content published weekly through a library of Expert Advice articles,WorkLife Stories podcast seriesdiscussing views and perspectives on relevant topics, and apopular blog seriessharing experiences of working parents.

How NHS staff can get access

• Access: WorkLife Central
• Complete your registration using your NHS email address.

Unmind

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition

.They have now extended their free offer and are offering free access to NHS staff until the 31 December 2025.

How NHS staff can get access

• Access: Unmind
• Sign up with your NHS email address
• Download the Unmind app from your app storeYour organisation name is ‘NHS’ – if you do not see your NHS email domain please contactsupport@unmind.comand include your email domain.

Bright Sky

Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.

The app is also available to use in Polish, Punjabi and Urdu

.For more information, please see details and advice about using the app in your app store:

Bright Sky in Apple Store

• Bright Sky in Google Play

Further Bright Sky support is also available under our Support Now section titled ‘Finding calm amongst the chaos‘.

Headspace

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.

They have now extended their free offer and are offering free access to all NHS staff with an NHS email address until 31 March 2025.

Alongside access to the app content, you can join the Headspace team for a little bit of calm. Each month, a Headspace teacher hosts a live meditation and Q&A that’ll help clear your mind and cultivate mindfulness.Every quarter, coaches, therapists, and meditation teachers offer an hour-long workshop on mental health topics like building connections, navigating grief, and sleeping soundly. To view upcoming events: use your Headspace NHS log in and sign up here:events.headspace.com/2024-calendar/How NHS staff can get access

• Access: Headspace
• You will need to use your NHS email address to sign up
• Download the Headspace app from your app store
• Access theirFAQs and supportfor more information

Zero Suicide Alliance

Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.

Welcome to the Work Well Programme for Hampshire and Isle of Wight Primary Care Training Hub

*next webinar -How to stay mentally fit at workwith DrRachel Morris & Dr Sarah Coopeis onThursday16thJanuaryat 12.30-13.30 UK time.**next wellbeing leads masterclassis onThursday 13th February 2025 at12:30 - 14:00 UK time.

It's time to put your wellbeing first.(Even when you're under pressure, time is short, and your colleagues are stressed too...)When you join the Work Well Programme you’ll get access to a full set of tools and resources designed to support your wellbeing at work – no matter how busy things get.Learn how to beat stress and prevent burnout, set boundaries to keep you happy and healthy, and support the people around you too.What you'll get:

• Monthly live and interactive webinarsdesigned specifically for healthcare professionals in busy roles. (Join the workshop live at lunchtime or catch up with the recording at a time that suits you)

• A library of Work Well Boosters: bitesize videos with short, practical ways to apply evidence-based tools to support wellbeing and teamwork.

• Done-for-you team activitiesyou can share in meetings (5-minute, 20-minute and 40-minute options to choose from)

• Community of Practicefor wellbeing leads: Quarterly 90-minute training sessions for wellbeing leads, to support you to implement the Work Well Online resources most effectively.

• Wellbeing Quality Improvement(QoF in a box) Toolkit

We know time is short. So each month we’ll email you to let you know about the upcoming webinar and share a link to a quick & helpful booster you can watch in under five minutes.

Got a question or a topic you’d love us to cover?
Email us atadmin@shapestoolkit.comand let us know how we can best support you and your colleagues.

If when you try to sign up you get a message 'this page is not available', this means that you've already got an account and need to login.Just click here to access your resources!

Here's the full programme of Work Well Webinars 2025

January:How to stay mentally fit at work

February:How to support your colleagues without burning out yourself

March:How to have conversations that get you and your colleagues unstuck

April:How to reduce stress at work

May:How to say no, set boundaries and deal with pushback

June:How to manage your energy and get things done

July:How to get rest and headspace in your busy life

August:How to craft a career you'll love

September:How to have difficult conversations well

October:How to spot signs of overwhelm and deal with stress & anxiety on the frontline

November:How to manage yourself through complaints

December:How to escape the urgency trap

Employee Assistance Programme

As an employee of an NHS Trust or Primary Care in Hampshire and Isle of Wight, you have access to independent, confidential 24/7 telephone support and legal advice 365 days a year on a large range of issues through your Employee Assistance Programme (EAP), plus access to great benefits and savings in most cases.

Financial wellbeing

We know that health and wellbeing support remains the top driver of both motivation and advocacy, and that many are increasingly concerned about how they can make their money go further. We haveadded a pagewith a range of ideas to help any member of health and care staff and support their financial wellbeing.

We’ve been working with the MoneyHelper Service (formerly the Money and Pensions Service or Money Advice Service), an organisation who work to improve peoples financial wellbeing across the UK, to provide you with free, independent support. Based on calls to our support lines, we’ve picked out some of the top tools and resources to help you.

Try the free and impartial money advice telephone support line (Typetalk 18001 0800 915 4622 – available nationally), or their WhatsApp or webchat service:

NHS telephone support line

0800 448 0826

NHS people can call this support line, provided by the MoneyHelper Service, for free and impartial money guidance.
Monday to Friday, 8am to 6pm.

WhatsApp

Add+44 7701 342 744 to your WhatsApp and send the MoneyHelper Service’s national support team a message for help with sorting out your debts, credit questions and pensions guidance.