There are two main approaches which are similar but do differ in their approach. We have summarised the approaches and the reasons why you may want to try one rather than the other.
You could consider starting with a Low Carbohydrate approach but if you don't get the results you hoped for you could then switch to Low Calorie to try this method for a number of weeks.
Some people might want to consider starting with a Low Calorie approach and then switching to a Low Carbohydrate approach once they have reached their target weight loss. The strict Low Calorie approach is not designed as a long term solution.
This site does not provide personal medical advice.
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Type 2 Diabetes Remission